The diet approaches listed below are among the best and most effective diets in the market today. This is in no particular order:
1. Mediterranean Diet - In recent studies, the Mediterranean Diet is not only effective in weight loss and weight maintenance, it also promotes good health and a good heart. This diet uses fruits, vegetables, seeds, nuts, and whole grains as staples. It also stresses the importance of selecting foods that have good fats such as mono-unsaturated and polyunsaturated fats.
2. South Beach Diet - This diet is a cardiologist's initiative in helping his heart patients lose weight. Dr. Agatson believes that weight has something to do with the heart's condition and health. Its principle is to eat the right carbohydrates and fats. The key to successfully achieve normal weight by using this diet is to make it more than a meal plan; it should be made as a way of life.
3. Lemonade Diet - Also commonly known as the Master Cleanse, the Lemonade Diet was originally created to detoxify the body. Its weight-loss effect is just an added benefit. However, this diet may not be applicable to all people for it requires drinking lemonade as the major meal. It is similar to juice fasting; only that in lemonade, there is a mixture of cayenne pepper, lemonade or lime extract, water, and maple syrup. For 40 days, the dieters must only drink lemonade as the source of energy and nutrients. After the phase, solid foods are reintroduced slowly to the body.
4. Jillian Michaels - This diet restricts some foods but focuses more on the reasons for not eating certain foods. The foods allowed are based on how many calories the body needs in a day to lose weight. It also provides an exercise program to go with the diet, as well as online support which is readily available on the web.
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